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How do I get my muscles to stop aching?

Author

Sophia Bowman

Updated on February 22, 2026

How do I get my muscles to stop aching?

To help relieve muscle soreness, try:
  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation .
  5. Heat to help increase blood flow to your muscles.
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Similarly, you may ask, how long does it take for aching muscles to heal?

As your muscles heal, they'll get bigger and stronger, paving the way to the next level of fitness. The DOMS usually kicks in 12 to 24 hours after a tough workout and peaks between 24 to 72 hours. The soreness will go away in a few days.

Beside above, how do you get rid of body aches? Easing muscle aches at home

  1. resting the area of the body where you're experiencing aches and pains.
  2. taking an over-the-counter pain reliever, such as ibuprofen (Advil)
  3. applying ice to the affected area to help relieve pain and reduce inflammation.

Also to know, what causes muscles to ache all the time?

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.

How do you heal sore muscles faster?

If your body needs a little more help with recovery, try one of these tips to get rid of sore muscles.

  1. 1 Eat more mushrooms. Unsplash.
  2. 2 Do an active cooldown.
  3. 3 Drink some tart cherry juice.
  4. 4 Get a massage.
  5. 5 Use a heating pad and an ice pack.
  6. 6 Use a foam roller.
  7. 7 Take an ice bath.
  8. 8 Wear compression gear.

How long does it take for muscles to not be sore?

DOMS is temporary — depending on how intense your exercise was, any delayed onset soreness should go away within about two to four days. During this recovery period, the goal will be to help your muscles naturally pump out excess fluid and decrease inflammation.

What should I eat for sore muscles?

6 foods that help with muscle soreness and recovery
  • WHOLEGRAIN BREAD. That's right, don't ditch the carbs.
  • RICOTTA OR COTTAGE CHEESE. Another great toast topper, these spreadable cheeses provide a source of calcium.
  • NUTS.
  • LEGUMES.
  • WATERMELON.
  • SEEDS.

What home remedy is good for muscle pain?

Natural Remedies For Body Aches and Pains
  • Epsom Salt Soak. A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts.
  • Hot and Cold Packs.
  • Getting Enough Movement & Exercise.
  • Collagen & Other Natural Supplements.
  • Neurologically-Based Chiropractic Care.

What drinks help sore muscles?

7 Foods and Drinks for Sore Muscles
  • Beetroot. Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness.
  • Caffeine. An espresso before your workout can improve performance.
  • Sour cherries.
  • Ginger.
  • Tomato juice.
  • Fish.
  • green tea.

Which ointment is best for muscle pain?

Here are the best muscle rubs of 2021
  • Best muscle rub overall: Penetrex Pain Relief Cream.
  • Best muscle rub for cooling relief: Biofreeze Pain Relief Gel Roll-On.
  • Best muscle rub for warming relief: Sombra Warm Therapy Pain Relieving Gel.
  • Best natural muscle rub: Noxicare Natural Pain Relief Cream.
  • Best hemp muscle rub: Dr.

Does a hot bath help sore muscles?

Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.

What does it mean when you have body aches but no fever?

The most common cause of body aches without a fever include stress and sleep deprivation. If you have body aches without a fever, it could still be a sign of a viral infection like the flu. If your body aches are severe or last more than a few days, you should see your doctor.

Why do my body feel sore?

Muscle pain that affects a small part of your body is usually caused by overuse -- sore arms from lifting boxes all day, for example. Or it could be a minor injury, like a bruised shoulder after a fall. But when you ache all over your body, it's more likely caused by an infection, illness, or medicine you've taken.

What's the difference between muscle pain and bone pain?

Bone pain usually feels deeper, sharper, and more intense than muscle pain. Muscle pain also feels more generalized throughout the body and tends to ease within a day or two, while bone pain is more focused and lasts longer. Bone pain is also less common than joint or muscle pain, and should always be taken seriously.

What autoimmune disease causes muscle pain?

Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers. Autoimmune diseases occur when the body's own immune system attacks itself. In the case of myositis, the immune system attacks healthy muscle tissue, which results in inflammation, swelling, pain, and eventual weakness.

Why do my leg muscles ache all the time?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Why do my arms and legs ache all the time?

Vertebral subluxations, arthritis, bursitis, tendinitis, and frozen shoulder are the most common causes of pain. It has also been shown that arm and leg pain is often caused by “referred pain,†where pain in one area moves to another part of the body.

When should I be worried about body aches?

Because having body aches can be a symptom of a variety of problems, it's important to see your doctor for a diagnosis. Generally, body aches from a viral infection or minor injury will go away with home remedies. Contact your doctor for an appointment if body aches last for more than a few days or if they are severe.

Is it OK to workout if muscles are still sore?

You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.

What causes poor muscle recovery?

Many health conditions can cause muscle weakness. Examples include: neuromuscular disorders, such as muscular dystrophies, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS) autoimmune diseases, such as Graves' disease, myasthenia gravis, and Guillain-Barré syndrome.

What vitamins are good for muscle recovery?

Vitamins That Aid Muscle Recovery
  • Vitamin A. Vitamin A is often one of those forgotten vitamins.
  • Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals.
  • B Vitamins.
  • CoQ10.
  • Omega 3.

What helps muscle recovery?

Here are seven to consider.
  • Protein supplement. Protein is perhaps the most useful supplement for muscle recovery.
  • Branched-chain amino acid (BCAA) supplement.
  • Fatty acid supplement.
  • Creatine supplement.
  • Citrulline malate supplement.
  • Magnesium supplement.
  • Tart cherry juice extract.

Is 24 hours enough rest for muscles?

24 to 48 hours of recovery between sessions for the same muscle group is usually enough. This way, we prevent overtraining, ensuring better results.

What is the best method for muscle strain?

For immediate self-care of a muscle strain, try the R.I.C.E.approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.

Is heat or cold better for muscle recovery?

Heat relaxes muscles.

“While icy temperatures help reduce inflammation, heat helps dilate blood vessels and promotes blood flow,†Kurtz says. If your muscle is spasming, heat is best.

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How do I get my muscles to stop aching?