The first pose is your front pose.
- Stand with your feet together facing the front of the stage.
- Your heels should be touching and your toes slightly apart.
- You may slightly bend your knees and flex your thighs to the outside.
Correspondingly, what is NPC figure competition?
Fitness and figure competition is a class of physique-exhibition events for women and men. In recent years organizations like NPC have done away with the female bodybuilding division altogether: only Physique, Figure, Fitness and Bikini divisions remain.
Beside above, what are judges looking for in figure competitions? Judges will be scoring competitors using the following criteria:
- Small degree of muscularity with separation, no visible striations.
- Overall muscle tone with shapely lines, overall firmness and not excessively lean.
- Full general assessment.
- Healthy appearance.
- Make-up.
- Skin tone.
Also, what do figure competitors eat?
Always a eat protein shake or a protein meal, before you do aerobics--so you do not burn muscle. Do cardio after you weight train, not before. 6. Switch from carbs like potato's and rice and yams to more vegetables.
| fish/vegetables | |
| fish/vegetables | |
| fish/rice | |
| fish/vegetables | |
| COMPETE | Oatmeal fruit |
How much do figure competitors weigh?
Ideal Stage Weight for Bikini Competitors
| Height | Est. Ideal Weight (min) | Est. Ideal Weight (max) |
|---|---|---|
| 5′ 6″ (167.5cm) | 118lbs. | 125lbs. |
| 5′ 7″ (170cm) | 121lbs. | 129lbs. |
| 5′ 8″ (172.5cm) | 125lbs. | 133lbs. |
| 5′ 9″ (175cm) | 129lbs. | 137lbs. |
