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How many calories do you burn jumping on a trampoline for 10 minutes?

Author

Matthew Martinez

Updated on March 03, 2026

How many calories do you burn jumping on a trampoline for 10 minutes?

Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That's up to 1,000 calories an hour. Making it more effective to hang up your running shoes and pull on your favourite trampolining socks.

Also, how many calories do you burn jumping on a trampoline for 15 minutes?

Calories burned on a trampoline per minute (recreational)

Weight (lbs)Time (minutes)
515
1401958
1602267
1802575

Also Know, how many calories do you burn jumping on a trampoline for 30 minutes? During a 30-minute basic, low-intensity trampoline exercise session, a 135-pound person can expect to burn around 145 calories, a 150-pound person burns 160 calories and a 185-pound person burns 200 calories. These figures are on par with low-impact aerobic activities.

In this regard, how long do you have to jump on a trampoline to burn 500 calories?

Losing calories with trampoline based workouts

Just a standard basic bounce will help a 150 pound person to burn around 500 calories under an hour (according to Harvard Medical School).

How long do you have to jump on a trampoline to burn calories?

According to the Mayo Clinic, the higher the intensity of your rebounding workout, the more calories you'll burn. You should be aiming for a moderate to vigorous intensity to get the most calories burned on a trampoline in 10 minutes.

How long should you jump on a trampoline for a workout?

A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun.

Is trampoline better than running?

Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun. They burn just as many calories as a 10-minute-mile jog, found a new study. Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to new research—but it might feel easier and more fun.

Does jumping on a trampoline count as cardio?

Rebounding is a low-impact cardiovascular exercise.

How many minutes of jumping on a trampoline equals a mile?

4) It's also highly efficient. Studies show that jumping on a trampoline burns about 20 percent more calories than jogging at five miles per hour. And according to Parvati Shallow, teacher of ESP Wellness Center's new trampoline class, six minutes on the rebounder can equal one mile of jogging.

What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Can trampolining help lose weight?

Even people who are severely overweight can increase their cardiovascular health and experience safe and enjoyable weight loss through trampoline workouts.

How many calories does a 30 minute run burn?

4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.

Is jumping on a trampoline bad for your knees?

In fact, exercising on a trampoline is great for people with knee and joint ailments. It's much easier on the body than high-impact exercises such as running. In fact, NASA performed a study on rebounding and declared it the most efficient and effective form of exercise devised by man.

Does trampoline make you taller?

In essence, trampolines are fantastic if we want to incorporate a low impact workout into our daily routine. Since we ought to jump on them, our body will naturally stretch with each jump, which can actually help us grow a bit taller. By doing so, they're allowing their bones to grow just a bit with each jump.

How many calories do you burn on mini trampoline?

During the mini trampoline workouts, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute (not including the warm-up and cool-down portions), which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour, according to the study.

Can you lose weight jumping on a mini trampoline?

Jumping on a mini-trampoline can give your workout a literal boost as well as help you lose weight. Weight loss is just one of the many benefits from trampoline jumping, also known as rebounding.

Does jumping on a trampoline make your calves bigger?

All the parts of your calf and hamstring muscles are naturally activated when you're leaping up and down in the air, so you can expect to have stronger joints, slimmer calves and more shapely hamstrings, just by vertical jumping on the trampoline for 10 to 15 minutes per day.

Do you burn calories when jumping on a trampoline?

It may be fun, but this workout can burn a serious amount of calories. Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That's up to 1,000 calories an hour. This form of exercise is also said to kick start your metabolism.

How many calories do you need to burn to lose a pound?

You need to burn 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week, or a reduction of 1,000 calories per day to lose two pounds in a week.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Does rebounding cause sagging skin?

Rebounding tones the muscles of your abdominal core, legs, back, thighs, and buttocks. As you strengthen these muscles by bouncing on your mini trampoline, you are also tightening the skin connected to them.

How many minutes a day should you rebound?

For detox support, rebound for at least 15 minutes daily. Try three five-minute sessions throughout the day. For weight loss support, rebound for 15-20 minutes at moderate intensity in one period, at least three times per week. Don't rebound right after eating or drinking.

What tricks can you do on a trampoline?

Best tricks to do on a trampoline
  • THE TUCK JUMP. The tuck jump is a cool trampoline trick for beginners.
  • FRONT FLIP. Once you perfect the tuck jump, then the front flip will be very easy to master.
  • BACK FLIP.
  • SIDE FLIP.
  • SEAT DROP.
  • THE KNEE DROP.
  • MAKE A FULL.

Is jumping on a trampoline equivalent to running?

Running is a high-impact exercise that causes stress on your joints due to the force of impact. A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. The fact is exercising on a trampoline take less time than running.

Is jogging on a mini trampoline good exercise?

It showed that jumping on a trampoline increases the ability to jump; the ideal complement to running. It also showed that training on a mini trampoline is twice as effective in improving the aerobic condition and 50 percent more efficient in burning fat than jogging.

How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)
  1. Eat plenty of soluble fiber.
  2. Avoid foods that contain trans fats.
  3. Don't drink too much alcohol.
  4. Eat a high protein diet.
  5. Reduce your stress levels.
  6. Don't eat a lot of sugary foods.
  7. Do aerobic exercise (cardio)
  8. Cut back on carbs — especially refined carbs.

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How many calories do you burn jumping on a trampoline for 10 minutes?