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What veggies can be Spiralized?

Author

Matthew Martinez

Updated on March 11, 2026

What veggies can be Spiralized?

Start Spiralizing with These 10 Vegetables
  • Beets. When it comes to spiralizing beets, any variety will do.
  • Broccoli. Spiralizing gives you the perfect reason to look for broccoli with the stems.
  • Butternut Squash.
  • Carrots.
  • Potatoes.
  • Sweet Potatoes.
  • Summer Squash & Zucchini.
  • Turnips.

Similarly, it is asked, what veggies can you make into noodles?

You can use almost any hard or firm-fleshed vegetable to make veggie noodles, including:

  • summer squash/yellow squash.
  • potatoes and sweet potatoes.
  • carrots.
  • cucumber.
  • broccoli stems.
  • winter squash (butternut and acorn are the most popular)
  • beets.
  • turnips or radishes.

Secondly, can carrots be Spiralized? Spiralized carrots are a great alternative to shredding or slicing for salads or stir fry and let's be honest, they look way fancier. Grab the largest carrots you can find for easier spiralizing and use a fine or medium spiral slicing blade.

Also know, what can you Spiralise?

Zucchini is one of the most popular options, and is definitely a good place to start. The texture of “zoodles” is similar to noodles and pasta, so they work well as a replacement in those dishes. Beyond that, sweet potatoes, carrots, pumpkin, celeriac, cucumbers, turnips, apples and pears all spiralise well.

Do you eat zoodles raw or cooked?

Eat Zucchini Noodles Raw

Keep them raw. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm.

Is vegetable noodles Keto friendly?

The veggie noodles have only one ingredient (peach palm hearts), 25 calories per serving, and 2g net carbs per serving. Just remove pasta from the bag, add your favorite keto sauce, and heat it up for 2 minutes.

What is the best vegetable Spiralizer?

The 6 Best Spiralizers of 2020
  • Best Overall: Paderno World Cuisine 4-Blade Spiralizer at Amazon.
  • Runner-Up, Best Overall: OXO Good Grips Tabletop Spiralizer at Amazon.
  • Best Budget: Zyliss Vegetable Spiralizer at Amazon.
  • Best High-End: KitchenAid Spiralizer Plus at Amazon.
  • Best Compact: OXO Good Grips Handheld Spiralizer at Amazon.
  • Best for Kids:

Do vegetable noodles have carbs?

In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals (3, 4, 5, 6, 7).

Do you cook Spiralized vegetables?

To cook or not to cook? Naturally, cooking your courgetti is a much speedier process than boiling bags of weighty pasta: ”Most spiralized vegetables can be eaten raw or cooked.

What is veggie spaghetti made of?

Made with puree from real spinach and zucchini, this vegetable pasta promises to add color and nutrition to your plate.

How do you make zucchini noodles not soggy?

Avoiding Watery Sauteed Zucchini Noodles on the Stove
  1. Pat zucchini noodles dry with paper towels after spiralizing them.
  2. Cook zoodles over medium-high heat.
  3. Do not cover the zucchini during cooking.
  4. Don't overcrowd the pan.
  5. Do not add salt to the pan.
  6. Use a pan that conducts heat well.
  7. Don't overcook the zoodles.

How do you make zoodles without a machine?

There are ways you can create zucchini noodles without a spiralizer.
  1. Use a vegetable peeler. Apply light pressure with a vegetable peeler along the sides of the zucchini.
  2. Carve with a knife. Carefully carve strips from the zucchini, working until you reach the core.
  3. Shred with a grater.

How long do Spiralized veggies last?

Storage: Seal in an airtight container, lasts up to 5 days in the refrigerator, shouldn't be frozen.

How long do Spiralized vegetables last?

4-5 days

Can you freeze Spiralized carrots?

Many spiralized vegetables can easily be frozen and saved for later, which makes them a great grab and cook option when you're out of fresh produce. The best vegetables for freezing when spiralized are sweet potato, butternut squash, beet, carrot, and broccoli stems.

Are Frozen zoodles good?

Frozen Zucchini Noodles

Green Giant Veggie Spirals are gluten free and come without sauce or seasoning, making them ideal for use as an entrée, a side dish, or in soups and stews.

Can you make zoodles and freeze them?

Zucchini freezes with fine results. With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer.

Can you freeze carrots?

Fresh garden carrots are a treat throughout the growing season, but as fall approaches garden vegetables need to be preserved in order for them to last through the winter months. Carrots are usually blanched and then frozen to preserve their flavor, nutrients and texture. However, they can be frozen without blanching.

How do you keep zoodles fresh?

Refrigerator – Store your zoodles in the fridge in a covered container lined with paper towels. The zoodles will release moisture as they sit in the container in your fridge, and the paper towels will not only absorb the moisture, but it will make your zoodles last much longer as they won't become soggy.

How do you steam zoodles in the microwave?

Simply place in a microwave safe bowl with a splash of water and cover. Microwave for 2-3 minutes and enjoy!

How do you know when zoodles are bad?

The vegetable may feel mushy, and the skin may be wrinkled or shriveled. If you cut into a bad zucchini, the inner flesh may be stringy and filled with large seeds.

What fruits can be Spiralized?

Here's a list of what's in season this fall (slash early winter) and my favorite spiralized recipe for each veggie/fruit.
  • Apples.
  • Butternut Squash (late fall)
  • Beets.
  • Broccoli (they're sweeter in the fall/winter)
  • Cabbage.
  • Carrot.
  • Celeriac.
  • Kohlrabi.

Can you Spiralize an onion?

By either using Blade A or Blade C, you can spiralize an onion and get different results. You can either “shred” the onion to get slices (that are perfect for sauteed onions) or you can get longer, curlier strands (that are perfect for frying or baking).

Can you eat zucchini raw?

Zucchini, also known as courgette, is a type of summer squash with many culinary uses. While it's commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.

How do you Spiralize vegetables without a Spiralizer?

But for the rest of us with small kitchens, there are other options:
  1. mandoline.
  2. handheld spiralizer.
  3. potato peeler or julienne peeler.
  4. box cheese grater.

What vegetable is a zucchini?

Zucchini, (Cucurbita pepo), also called courgette, variety of summer squash in the gourd family (Cucurbitaceae), grown for its edible fruits. Zucchinis are common in home gardens and supermarkets, and the young fruits are cooked as a vegetable. The flowers are also edible and are sometimes fried.

What is a Spiralizer good for?

The spiralizer is an inexpensive tool (one of the most popular brands retails for $39.95) that turns fresh veggies into faux-noodles (zoodles, if you will, but we won't). It isn't just for the carb-averse; everyone from home cooks to restaurant chefs are spiralizing.

Can you Spiralize without a Spiralizer?

Don't despair: It's completely possible (easy, even) to spiralize without any special, bulky gadgets. What you need: A cucumber, zucchini or carrot, plus a Y-shaped vegetable peeler or a julienne peeler (which has a row of little teeth).

How do you Spiralize apples?

Insert a fork into one of the wedges and place it in the spiralizer. Take a fork and stick it into the end of one large wedge. Hold the fork and stick the apple into the end of the spiralizer that has the blades. You don't have to use a fork to turn the apple, but a fork will make it easier to hold the apple.

How do you Spiralize cabbage?

You can slice an entire cabbage head at once. Trim the stem at the base and attach it to the crank side of your spiralizer, while pointing the top of the head toward the blade. With some pressure toward the blade, slowly start turning the crank to spin the cabbage into the blade.

How do you use Veggetti with carrots?

Carrots, Turnips, and other similar roots—cut ½” from the stem end (the thick end) and grip the thin end. This provides more noodle and less waste. Be careful to choose carrots that are not cracked, as cracks will cause short circles instead of long strands of pasta.

How do carrot noodles taste?

Even after they've been cooked, they have a little bit of crunch to them, and they taste distinctly like carrots. We also think these spirals would be delicious in Asian-inspired dishes; we bet they'd taste great with peanut sauce.

How do you Spiralize zucchini noodles?

With a handheld spiralizer (small zucchini)
  1. Prepare the zucchini.
  2. Make the zucchini noodles with the handheld spiralizer. Insert the trimmed stem end into the handheld spiralizer and twist until the vegetable catches. Turn the zucchini and the spiralizer in opposite directions to create the zucchini noodles.

How do you Spiralize bell peppers?

All you need to do is:
  1. Remove the stem from the bell pepper (just slice or snap it off)
  2. Adjust your spiralizer to use Blade A (they're labeled on the Inspiralizer)
  3. Place the smaller end of the bell pepper (the bottom) on the central coring blade and attach the larger end (the top) to the teeth on the handle.
  4. Spiralize!

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What veggies can be Spiralized?