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Why does my iPhone keep getting so hot?

Author

David Richardson

Updated on February 15, 2026

Why does my iPhone keep getting so hot?

Your iPhone is overheating because the CPU is revved up to 100% even when the screen is off and it's in your pocket. In 99% of cases, when your iPhone is hot, you have a software problem. That being said, if you dropped your phone in a bucket of water and then it started overheating, you may have a hardware problem.

Likewise, why is my iPhone getting so hot?

It's perfectly normal for an iPhone or iPad to get warm, or even hot, when being used. On the contrary, an iPhone or iPad's metal housing acts like one big heat conductor. When an iOS device heats up and becomes noticeably warm, heat is simply escaping from the internal components, which is a good thing.

Also, why is my phone suddenly getting hot? Sometimes phones get hot as the result of too many apps running in the background. A bad battery or other hardware problems cannot be ruled out. Other times, it's because of a malware infection. Here's the thing: All phones can, and usually will, get a little hot from time to time.

In this regard, how can I stop my iPhone from overheating?

5 tips on how to stop your phone from overheating:

  1. Avoid direct sunlight to your phone. The easiest way to prevent overheating is to keep your phone out of the sun.
  2. Turn off unused apps on your phone.
  3. Avoid turning your screen brightness up.
  4. Turn your phone to airplane mode.
  5. Take your case off.

Is it bad if my phone keeps getting hot?

If your phone is getting too hot, sometimes it needs help to get back to a normal temperature. The good news is, that the majority of the time, even if your phone overheats and displays a warning, once it cools off there's no permanent damage.

Is it bad if your iPhone overheats?

Continued exposure to heat can impact your iPhone's battery over time. When it's too hot, the battery can't store energy efficiently so you'll start to notice a lag in the phone's performance. And the hotter it gets, the slower it'll seem.

What should I do if my iPhone is hot?

What we recommend in an iPhone overheating situation is to take the following steps:
  1. Turn your hot iPhone off.
  2. Stop charging it - wirelessly or with a charger.
  3. Take it somewhere cool.
  4. Take it out of its case.
  5. Wait for your overheated device to cool down and reach its ideal iPhone operating temperature once again.

How do I keep my iPhone cool?

Tips to keep an iPhone cool
  1. Remove the case.
  2. Don't leave it in a car in the sun, where temperatures can rise rapidly.
  3. You may need to avoid direct sunlight entirely if you're somewhere extremely hot.
  4. Avoid playing games.
  5. Stop using Bluetooth, because it provides an additional source of heat.
  6. Turn off Location Services.

Why do iPhones die so fast?

A lot of things can cause your battery to drain quickly. If you have your screen brightness turned up, for example, or if you're out of range of Wi-Fi or cellular, your battery might drain quicker than normal. It might even die fast if your battery health has deteriorated over time.

Why does my iPhone 7 keep heating up?

Factors that can trigger your iPhone to overheat or get very hot. Devices issues like overheating can either be due to a software or hardware problem. Unless you haven't dropped or exposed your iPhone to any sort of liquid, then more likely the overheating problem is software-related.

Why does my iPhone 12 get so hot?

iPhone 12 overheating while charging

The common issues can be: Your wall charger is not working properly. You're using a damaged cable to charge your iPhone. You're neither using the original Apple nor an MFi certified charger for your iPhone.

Can iPhones overheat in the sun?

Extreme temperatures can "burn" — so to speak — your iPhone's battery pretty rapidly, especially if it's left out in the sun. Apple users may notice the same impact in frigid winter temperatures as well. That's because your phone operates best at 62° to 72° F, according to Apple.

How do you cool down your phone?

13 quick fixes for when your phone starts overheating this summer
  1. Only charge your phone's battery to 80%. Don't do a full charge.
  2. Always close unused apps. If you're not using an app — close it.
  3. Keep apps up-to-date.
  4. Utilize airplane mode.
  5. Install an antivirus software if you have an Android phone.
  6. Take off the case.

How do I get rid of malware on my phone?

How to remove viruses and other malware from your Android device
  1. Power off the phone and reboot in safe mode. Press the power button to access the Power Off options.
  2. Uninstall the suspicious app.
  3. Look for other apps you think may be infected.
  4. Install a robust mobile security app on your phone.

Why is my phone losing battery so fast?

Google services aren't the only culprits; third-party apps can also get stuck and drain the battery. If your phone keeps killing the battery too fast even after a reboot, check the battery information in Settings. If an app is using the battery too much, Android settings will show it clearly as the offender.

Why is my iPhone getting hot and draining battery?

When you plug your iPhone for long even after the battery is at 100%, you are overcharging it. When you overcharging, the temperature increases and the battery gets damaged little by little. Hence, your iPhone gets hot and drains the battery faster.

What happens if your phone overheats?

When your phone is overheated, your battery will also not function as efficiently and will suffer worsened performance. The hotter the temperature, the more quickly your battery will lose its ability to store energy efficiently. Hot temperatures can also cause long-term damage to your battery.

What to do when your phone is overheating and won't turn on?

To force restart your phone, press and hold the volume down and power keys together for 7 to 10 seconds. Try doing it while the phone isn't connected to the charger, if it doesn't respond, connect it to the charger and do the same thing.

How can I check the temperature of my phone?

Start by opening your cell phones dial pad, as though you were going to dial a telephone number, and type in *#*#4636#*#*. If this feature is available on your device then a screen should automatically pop up and allow you to choose from a few options. Look for and open the option that says Battery Information.

Can I put my phone in the fridge to cool it down?

Never put it into the freezer or refrigerator, though. Cold temperatures can damage your phone, too. Even if you don't use them, apps often run and update in the background of your phone, making your phone work harder than necessary. Get rid of these unwanted apps rather than letting them linger on your phone.